Hello and welcome to Melissa’s Ultimate Fitness!

This blog will be a record and a discussion of my personal training regimen from November 2010 until the end of the 2011 club season in October.

Last year I started the business Ultimate Results in order to provide players with research based information about training and practicing for ultimate.  The intention of this blog is to show I apply the principles I write about on the Ultimate Results website.  While Ultimate Results includes a lot of information about motor skills learning, this blog will focus on fitness.

I currently play for Blue Route from Philadelphia PA so this blog will also be a record of one club player’s journey on the quest to get fit and ready for a run at the USA Ultimate Nationals Championship.  Win or lose, it should be an exciting ride.  I hope that we’ll learn something together along the way.

Thanks for reading!

Melissa Witmer
Blue Route #33

Want to say “hello?”  Contact me here via Ultimate Results