About two weeks ago I finished up my phase which was focusing on Olympic lifts. Later in the year I’d like to do another round of Olympic lifting under supervision and move more weight.
This month I’m changing my training emphasis toward building up some work capacity with circuit training. I wish I could say this decision was part of a well planned progression in training. Honestly it’s more because I’m in search of some interesting things to do while I’m stuck indoors. This phase will last about four weeks through the month of February or whenever [read more...]
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