Melissa's Ultimate Fitness
training for ultimate
Crawling for Core Stability and Coordination
The post season and early off season is a great time to experiment with new training ideas. You can learn new movement patterns without the pressure of looking for results. Cross training or learning a new physical skill is a great way to keep...
On this blog you’ll find a ton of information. Peruse and enjoy!
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We've got over 120 of Melissa's nuggets collected here from her journey as she started Ulty Results. And then another 160 since she's been growing Ulty Results and the UAP.
