Future Topics: Nov/Dec

I hope for this blog to be a good mix of theory and practice.  In addition to talking a little bit about what I’m doing each day, I’ll be posting about strength and conditioning theory.  What I choose to talk about will be influenced by what’s currently in my training schedule.  My focus for the next six weeks is to increase the volume of running I can do and to focus on strength endurance.  I will also be doing a lot of core work.

Here are some of the topics I’ll be blogging about in the next six weeks:

• explaining interval training
• strength endurance training
• training the whole core
• one legged strength
• cardiovascular training terminology
• useful fitness testing