I hope for this blog to be a good mix of theory and practice. In addition to talking a little bit about what I’m doing each day, I’ll be posting about strength and conditioning theory. What I choose to talk about will be influenced by what’s currently in my training schedule. My focus for the next six weeks is to increase the volume of running I can do and to focus on strength endurance. I will also be doing a lot of core work.
Here are some of the topics I’ll be blogging about in the next six weeks:
- explaining interval training
- strength endurance training
- training the whole core
- one legged strength
- cardiovascular training terminology
- useful fitness testing