Today I repeated my timed mile test. Looking at my previous test in November, I’m a little embarrassed! I said I’d be working on my endurance. In truth, I’ve been writing about interval training more often than actually doing it. I’ve been a lot more focused on basic strength training than cardiovascular training. Really, I think that’s okay. I’m just perturbed by the difference between what I said I was going to do and what I actually did.
I have not been as motivated to make myself go to the track in the cold as much as I was last year. I imagine my timed mile will get slower over the winter before it gets faster again in the spring.
Well anyway, my timed mile was 7 minutes 34 seconds which is 11 seconds slower than last time.