This post is an updated my previous post about my favorite lateral movement workout. In that video I briefly explained the workout and did a short demo.
I did three exercises in a circuit:
skater hops shuffles short shuttles
Each exercises was performed for 30 seconds at full intensity followed by 60 seconds of rest. I went through the circuit three times.
I am showing you the last of the three circuits. There is enough recovery for my last set to be as [read more…]
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