Lateral Movement Workout

This post is an updated my previous post about my favorite lateral movement workout. In that video I briefly explained the workout and did a short demo.


What follows is the exact version of the lateral movement workout I did this week:

I did three exercises in a circuit:

skater hops shuffles short shuttles

Each exercises was performed for 30 seconds at full intensity followed by 60 seconds of rest. I went through the circuit three times.

I am showing you the last of the three circuits. There is enough recovery for my last set to be as [read more…]