Pre-throwing warm up exercises


Hopefully all of your workouts and practices are preceded by a warm up.

Here are some warm up exercises I use before throwing practice:


 Related Posts:

Priorities:  Movement versus Motor Skills


25 Tips to Improve Your Ultimate Performance!
Delivered to your inbox FREE
Sign up on the list and I’ll send them to you over the next 12-ish weeks. Most of these will be about fitness, but I’ll throw in some surprises as well.

2 comments to Pre-throwing warm up exercises

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>