Sample Core Circuit 3

Today’s core circuit

Three times through the following:

As you can see, once again I’ve incorporated some stability (dead bug), several planes of orientation (supine (supine = on your back), sideways, and prone (prone = face down)), and a rotational component (plate rotations).

Try this core circuit and let me know how it goes!

Related Posts:

Begin your workout with a core cirtuit

Core circuit sample 2

Circuit Training with Brian: Part 3

Circuit training with Brian

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