Top Five Posts June-August


Since you guys enjoyed the Top Five Posts from my six month anniversary I figured why wait another six months.  Here are the Top Five posts from the past three months:


Top Five Posts on Melissa’s Ultimate Fitness

June through August according to pageviews

5.  Inspiration is for Amateurs

4.   Proper Progression in Plyos:  Stick the Landing

3.  How to get it all done:  your in-season training plan

2.  How to maintain and build strength in season in two hours or less

and your favorite…

1.  Plyometrics:  Three mistakes that increase your risk of injury


And in case you missed them…

Two posts I’m quite happy with that were published elsewhere:

1.  Nonlinear Periodization on

2.  Train Like an Animal on Skyd Magazine


Thanks so much for reading, subscribing and commenting!  It’s been another great three months!  You guys are the reason I do this and I appreciate your support!


Related Posts:

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Top Five Non-ultimate Training Blogs

Melissa’s Top Five Articles not Found on this Blog

Top Five Articles by Other Ultimate Players

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