Get 25tips in your inbox

Pre-throwing warm-up exercises

May 05, 2011

Hopefully all of your workouts and practices are preceded by a warm-up.

Some warm-up exercises I use before throwing practice

Related Posts

Ready to take the next step?  Sign-up for my 6 week Sprint-Agility-Quickness program!

Tell me more

Get tips from me, in your inbox!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Categories

headshot of melissa witmer

Melissa Witmer

author

As a high level player and NCSA Certified Strength and Conditioning Specialist, Melissa is on a mission to improve the sport of ultimate by giving players the tools they need to train like the serious athletes they are.