A friend of mine from Explosive Sports Performance posted this on Facebook the other day...

Here is the link to the article

I bring this up for two reasons.

1.  The content.  Go read the article to which Phil is referring.

I don't always enjoy the tone of voice of T-Nation articles,...

Hello All,

This month is the six month anniversary of MelissasUltimateFitness.com! Thank you ALL so much for reading, subscribing, and commenting.  I started this blog as an experiment.  My goals was to make it through blogging about one year of training.  I'm halfway there and...

So I was doing my zig-zag Heiden and stick tonight as part of my lateral plyo module and something clicked.  I landed like a ninja. An explosive, silent, and perfectly one legged balanced killer.  Thrilling!

My first lateral plyo post was April 6th.  At that point I was very...

About a week ago I promised to tell you the five biggest changes I made to my training program last year.    You can read all about those five changes that revolutionized my training on Skyd magazine.

I want to elaborate a bit on 4. Alternating days of linear and...

I don't post the details of every workout I do on this blog because that would get very boring very quickly.  However, Friday's training session is a good example of how to incorporate different components of training into one workout session in a logical order so I'll post it in full.

As...

Hallelujah it's finally warm!  Today I did some plyometric work and top speed training outside

From now until mid-May my primary focus will be on speed, agility, and plyometrics. This does not mean that I'll be doing agility workouts every day.  It means that I plan my other workouts so...