I am slowly building a portable gym.   Not by design.  I'm just kind of lazy about cleaning out my car.  Tonight it's supposed to snow, but last time it was warm (in February!) I decided to take inventory of all the exercise equipment in my car.

 is this what I need to be a better athlete?

T...

Monday I did my 20s/40s intervals at the track, Tuesday I did lateral movement intervals. These are the same types of workouts I was doing around this time last year. While last year I was working hard to go from almost no fitness to being fit enough to survive a serious tryout process, this year I'...

What is circuit training?

Circuit training involves performing a series of strength training exercises with less than the normal amount of rest. The rest between sets is purposefully not enough for complete recovery.

There are many ways to design a circuit. You could pick ten exercises and do one ...

Ok people let's clear this up.  Crossfit did not invent high intensity intervals, circuit training, or kettle bell swings.  Crossfit did invent a highly successful brand and franchise.  So successful in fact, that the last two times Brian and I have done circuit training someone has asked if we are ...