Sample Core Circuit 3
...read more!
Today's core circuit
Three times through the following:
- dead bug -10 reps each side
- note: dead bugs are not a beginner exercise. Much harder than they look if you're going to do them properly. I'd recommend doing planks to start with. Or follow some recommendations for working up to the...
Begin your workout with a core circuit
...read more!
Today after I practiced my mad jump rope skills I began my workout with a core circuit.
Because core strength is so important, I place it at the front of the workout. I like the added benefit of being able to "feel" what my core is doing when I do a sprint workout following a core...
