Crawling for Core Stability and Coordination
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Learning Something New
The post season and early off season is a great time to experiment with new training ideas. You can learn new movement patterns without the pressure of looking for results. Cross training or learning a new physical skill is a great way to keep they body active while giving...
Interval Training for Cardiovascular Fitness. Part III: Three interval protocols I’ve used successfully
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To understand the purpose of aerobic interval training and my opinions on it (like seriously, why is this chick walking all the time?) please see Part I: What is it? Why do it? and Part II: Planning your Interval Program.
A brief overview
These interval protocols should be primarily...
