Interval Training for Cardiovascular Fitness. Part II: Planning your interval program
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Four things to think about when planning your interval training
1. Keep it simple
Even if 15s work 15s recovery would be the best method, this type of workout may be difficult to execute. This is especially true if you are training by yourself or running on roads versus the track. The most...
Interval Training for Cardiovascular Fitness. Part I: What is it? Why do it?
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I have decided to time my mile as part of my fitness testing. In the past I have done a six minute test. The six minute test is simply seeing how far you can run in six minutes. Either process is not pleasant. So why do it?
The speed at which you can maintain a pace for...
