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The Ultimate Athlete Handbook

The Ultimate Athlete Handbook by Melissa Witmer. Training for the sport of ultimate. Learn how to enhance mobility, strength, speed, agility, jumping, and endurance to improve your ultimate game.

Want to be More Athletic?
If so, why not join hundreds of ultimate athletes getting 25 exclusive tips for increasing your ultimate performance? Most of these tips are about fitness but expect a few surprises. Most of these tips are NOT on the blog, so sign up!

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