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The Ultimate Athlete Handbook

The Ultimate Athlete Handbook by Melissa Witmer. Training for the sport of ultimate. Learn how to enhance mobility, strength, speed, agility, jumping, and endurance to improve your ultimate game.

25 Tips to Improve Your Ultimate Performance!
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Sign up on the list and I’ll send them to you over the next 12-ish weeks. Most of these will be about fitness, but I’ll throw in some surprises as well.

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