Learning Something New
The post season and early off season is a great time to experiment with new training ideas. You can learn new movement patterns without the pressure of looking for results. Cross training or learning a new physical skill is a great way to keep they body active while giving your body a bit of a rest from its usual stresses.
In the spirit of learning something new, I recently met up with Andy Keller. Andy is soon to be one of the few level 2 parkour instructors in the US. Last year I met him [read more…]
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