Today’s core circuit
I don’t have any one core routine that I follow day in and day out. Instead, I usually pick my core exercises when I walk into the gym. From my repetoire I pick some exercises for stability and some for movement. I choose something for the lower abdominals, obliques, and whole core. Sticking to these guidelines I am training for movement and stability in a various planes.
For today’s core circuit I chose two pairs of exercises (so it wasn’t technically a circuit). half-kneeling stability reverse chop (20 lb, 12 reps) Pallov press [read more…]
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