Leading up to sectionals I was having some problems with my hamstring wanting to seize up every time I would sprint more than about 15 yards. Fortunately, I rarely have to do that on the ultimate field as a handler. Unfortunately, this made my workouts leading up to sectionals a little more challenging. My solution was to rest my hamstring by doing only workouts that didn’t cause the cramping feeling.
This multidirectional movement workout worked great for keeping my edge on fitness and allowed me to move without doing more damage. Last week I showed you my lateral [read more…]
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