Last week I put myself and a few Central PA summer league friends through the serpentine agility test.
The test was easy to set up and easy to run. It’s an ideal pre-summer league test. Players get warmed up for thier game, the test doesn’t take long, and players get to encourage each other as they run the course.
Here Timbo explains what it is and how to set it up:
Results:
Our average male (out of 5) ran the course in 10.0s
Our fastest guy was 9.45s
We only had two women run the test and our [read more…]
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