This will be my tenth post on the blog that mentions plyometrics. Every time I post about plyos, I wonder if it’s the right thing to do. I feel a bit uncomfortable. Are people going to follow my advice or just be encouraged to do plyometrics with reckless abandon? This argument in my head sounds eerily familiar.
Five arguments that apply equally well to a plyometric program and the teenage sex talk
1. Doing it can be a beautiful thing that can take you to new and glorious heights. But if you do it before you’re [read more…]
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