The most difficult part of in-season training is keeping up with strength training. Team practices, throwing practice, and league games are higher priority activities at this time of year. And they should be. There’s no point to being an excellent athlete if you have no skills. At the same time, you don’t want to lose all of the strength you worked hard to gain during the off-season.
Fortunately, maintaining strength is easier than obtaining it. With a laser-like focus on the big lifts, you can even gain strength without compromising the quality of your [read more…]
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