A friend of mine from Explosive Sports Performance posted this on Facebook the other day:
Here is the link to the article
I bring this up for two reasons.
1. The content. Go read the article to which Phil is referring.
I don’t always enjoy the tone of voice of T-Nation articles, but Mark Rippetoe (author of Starting Strength) says so many things here that I’d be too polite to say myself.
My favorite part is the second to last sections where Rippetoe emphasizes the difference between training and exercising.
What’s [read more…]
Recent Comments