I don’t post the details of every workout I do on this blog because that would get very boring very quickly. However, Friday’s training session is a good example of how to incorporate different components of training into one workout session in a logical order so I’ll post it in full.
As I’ve mentioned, I’m able to devote about 2 hours per day 5-6 days per week to my training. This has to include all of my skill work in addition to my training and conditioning. For now I’m still trying to keep four days of lifting in an upper/lower [read more…]
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