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How to Get Your Training Back on Track

So it’s about mid-season for club players in the US. Hopefully all is going well with you and your training plan. I hope you’re feeling strong, fit, fast, and invincible. If, however, you’ve gotten a bit off track don’t beat yourself up. Let’s figure out what you need to do to get your training plan back on track!

If you’re not where you want to be, it’s time to reassess.

Ask Yourself a Few Important Questions

What’s the main thing you want to change or improve between now and sectionals/regionals? Are my current training plans going to get the [read more…]

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Protein and Poultry Days: Egg Eating Contest

I’ve gotten a lot of questions from my 25 Tips list about nutrition. Today, I finally give a few answers about protein. I’m no expert on nutrition but I can at least give you a few basics you NEED to know about protein if you’re training hard in the weight room.

As an added bonus, this gives me an excuse to talk about my fundraising efforts for the Poultry Days egg eating contest. If you like the video (or even if you don’t!) please consider sponsoring me for a donation to support the Leukemia and Lymphoma Society! Details [read more…]

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5 Things I Learned in Training and Traveling

Luckily my training over the past 2 months has been more consistent than would be indicated by the frequency of my posts.

I recently got back to the US after traveling in Europe since March 6th. While traveling I was working on my new training program (coming out June 6th!), giving a few clinics, playing a few tournaments, and trying to be a tourist as well. It was a busy, but awesome trip the whole way through. The best part, of course, was meeting players all over Europe. I look forward to going [read more…]

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Ultimate Results in Women’s Health

If you’re a subscriber to Women’s Health, be sure to check out a mention of yours truly in the May issue. I was recently interviewed for the “Fun or Fitness?” article on pages 84-86. Admittedly not an earth shattering quote, but any way to get ultimate mentioned in a major print magazine as a legitimate sport is a win!

Pics or it didn’t happen…

Ultimate Results in Women’s Health

So as exciting as this is, it’s not nearly the most awesome thing I’ve been up to. Keep your eye on this space. Updates and more helpful [read more…]

Melissa's Ultimate Fitness

How to Get Your Training Back on Track

Ask Yourself a Few Important Questions

Protein and Poultry Days: Egg Eating Contest

5 Things I Learned in Training and Traveling

Ultimate Results in Women’s Health

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