Melissa's Ultimate Fitness

training for the sport of ultimate

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Categories

Agility (4)
Core Work (6)
Endurance (17)
Fitness Testing (10)
Plyometrics (10)
Power (3)
Speed (3)
Strength Training (17)
Training Log (47)
Training Principles (20)
Uncategorized (51)

Recent Posts

Crawling for Core Stability and Coordination
I am not a guru
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Protein and Poultry Days: Egg Eating Contest
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Recent Comments

Blair McClelland on Plyometrics: three mistakes that increase your risk of injury
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Melissa Witmer on Circuit Training: What is it? Why do it?