Melissa's Ultimate Fitness
training for the sport of ultimate
Comments
Posts
The Ultimate Athlete Handbook
Become the Ultimate Athlete
Ultimate Results
Say Hello!
About
Home
Say Hello!
Name
*
First
Last
Email
*
Message
*
25 Tips to Improve Your Ultimate Performance!
Get 25 tips over then next 12-ish weeks. Most of these will NOT be found on the blog so sign up below!
Categories
Agility
(4)
Core Work
(6)
Endurance
(17)
Fitness Testing
(10)
Plyometrics
(10)
Power
(3)
Speed
(3)
Strength Training
(17)
Training Log
(47)
Training Principles
(20)
Uncategorized
(51)
Recent Posts
Crawling for Core Stability and Coordination
I am not a guru
How to Get Your Training Back on Track
Protein and Poultry Days: Egg Eating Contest
5 Things I Learned in Training and Traveling
Recent Comments
Blair McClelland
on
Plyometrics: three mistakes that increase your risk of injury
dunkennedy
on
Circuit Training: What is it? Why do it?
Melissa Witmer
on
Training on Vacation Part 1 (of many): Parkour in the park
Mathias
on
Training on Vacation Part 1 (of many): Parkour in the park
Melissa Witmer
on
Circuit Training: What is it? Why do it?
Recent Comments