Melissa's Ultimate Fitness
training for the sport of ultimate
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Agility
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Core Work
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Endurance
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Fitness Testing
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Plyometrics
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Power
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Speed
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Strength Training
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Training Log
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Recent Posts
Crawling for Core Stability and Coordination
I am not a guru
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Protein and Poultry Days: Egg Eating Contest
5 Things I Learned in Training and Traveling
Recent Comments
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Plyometrics: three mistakes that increase your risk of injury
dunkennedy
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Circuit Training: What is it? Why do it?
Melissa Witmer
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Training on Vacation Part 1 (of many): Parkour in the park
Mathias
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Training on Vacation Part 1 (of many): Parkour in the park
Melissa Witmer
on
Circuit Training: What is it? Why do it?
Recent Comments