Melissa's Ultimate Fitness

training for the sport of ultimate

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Categories

Agility (4)
Core Work (6)
Endurance (17)
Fitness Testing (10)
Plyometrics (10)
Power (3)
Speed (3)
Strength Training (17)
Training Log (47)
Training Principles (20)
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Recent Posts

Crawling for Core Stability and Coordination
I am not a guru
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Protein and Poultry Days: Egg Eating Contest
5 Things I Learned in Training and Traveling

Recent Comments

Melissa Witmer on Training on Vacation Part 1 (of many): Parkour in the park
Mathias on Training on Vacation Part 1 (of many): Parkour in the park
Melissa Witmer on Circuit Training: What is it? Why do it?
Daniella mels on Circuit Training: What is it? Why do it?
Andy O'Hanlon on Plyometrics: three mistakes that increase your risk of injury