Melissa's Ultimate Fitness
training for the sport of ultimate
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Recent Posts
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I am not a guru
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Protein and Poultry Days: Egg Eating Contest
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Training on Vacation Part 1 (of many): Parkour in the park
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Training on Vacation Part 1 (of many): Parkour in the park
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Circuit Training: What is it? Why do it?
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Plyometrics: three mistakes that increase your risk of injury
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