I’ve previously mentioned on the blog that I like to put core circuits before my main workout. Primarily this is because I view core work as very important and often if it’s at the end of the workout, it doesn’t get the full attention it deserves.
As a Warmup?
While doing my core circuit this week I realized that certain core circuits can also double as a great warm up before the lifting workout. This makes sense as I view the shoulders and hips as being like the four corners of the [read more…]
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