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Top Five Ultimate Blogs

For the purpose of this list, I am defining "blog" as a single-author site that has been updated at least 3 times in 2011.

Top Five Ultimate Blogs

These are the main ultimate blogs I read listed in alphabetical order:

  1. Parinella's Blog - Why wouldn't you read the blog of the guy who wrote the...
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Top Five Posts According to You!

Yesterday I shared the top five posts I recommend you all read from this blog.  But what do I know?

Today we'll look at the

Top Five Posts According to You Guys

determined by pageviews since December 1

Check 'em out if you missed them!

5. Interval Training for Cardiovascular Fitness. Part...

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Top Five Posts on Melissa's Ultimate Fitness training principles

Hello All,

This month is the six month anniversary of MelissasUltimateFitness.com! Thank you ALL so much for reading, subscribing, and commenting.  I started this blog as an experiment.  My goals was to make it through blogging about one year of training.  I'm halfway there and...

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Go for a hike! training log

For those of you following me regularly, I'm happy to report that I performed much better at this weekend's tryouts than last weekend.  Overall I felt more intense and ready to roll.  What was different?  I made more of an effort to ease up on my training in the second half of last...

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Waiting on Perfection (of the Ninja variety) plyometrics training principles

So I was doing my zig-zag Heiden and stick tonight as part of my lateral plyo module and something clicked.  I landed like a ninja. An explosive, silent, and perfectly one legged balanced killer.  Thrilling!

My first lateral plyo post was April 6th.  At that point I was very...

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Reevaluating Training Choices: Speed Training yes or no? speed

Tryouts were this weekend

Overall I was a little disappointed in my athletic performance.  I was not feeling as quick and explosive as I would have liked.  I'm not sure if this was a mental issue and I just didn't bring my A-game.   Or it may have been a physical issue. Maybe I...

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