Circuit training as an indoor workout
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About two weeks ago I finished up my phase which was focusing on Olympic lifts. Later in the year I'd like to do another round of Olympic lifting under supervision and move more weight.
This month I'm changing my training emphasis toward building up some work capacity with circuit...
one legged strength endurance
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For the next six weeks or so I am emphasizing building up my strength endurance. Today I was in the weight room working on legs and doing 3 sets of 12-15 for all exercises. I LOVE leg days at the gym.
Since I am working on endurance and using lighter weights, I am doing mostly one...
