Yesterday I decided to do circuit training with Brian, one of the MMA dudes at the gym.

I usually train alone  and I've gotten used to doing it this way.  Now when I try to train with partners I sometimes find them to be more of a hindrance then a help.  That's not always true, but...

I hope for this blog to be a good mix of theory and practice.  In addition to talking a little bit about what I’m doing, I’ll be posting about strength and conditioning theory.  What I choose to talk about will be influenced by what’s currently in my training schedule....

About two weeks ago I finished up my phase which was focusing on Olympic lifts.  Later in the year I'd like to do another round of Olympic lifting under supervision and move more weight.

This month I'm changing my training emphasis toward building up some work capacity with circuit...

The winter issue of the USA Ultimate Magazine will be hitting your mailboxes sometime this week.

In part four of Above the Competition I had a blast presenting readers with some basic concepts in weight training.

One very simple concept that I introduce in the article is the inverse relationship...

As I was doing my core circuit the other day, I couldn't help but notice that two women were chatting in the area next to me.  In the fifteen minutes it took me to do my complete circuit, they did  maybe did one exercise.  I really wonder about people like this.  When they say...

Let's say you decide you want to become a handler on your college team.  You know you need to be a better thrower to achieve this goal.  Fortunately, you've learned that goals are supposed to be “SMART” (Specific, Measurable, Achievable, Relevant, and Time-based). ...