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Tryout Update

As we enter club season, this blog will continue to be about my training rather than about my team.  Still you guys should at least know who I'm playing for.  I mentioned that I was going through tryouts in a few of my posts last month.

When I began this blog I assumed I would be...

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Fitness Testing May: vert, mile, 300 meters fitness testing

I've been fairly terrible at doing regular fitness testing.  Perhaps I was traumatized by my last testing experience in January.

Vertical

My vertical is now 22 inches.  This is exactly the same as at this time last year and one inch higher than last time I tested in February.  I...

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Top Five Most Ridiculous Things Said to Me by Men at the Gym

The end of May marks six months of blogging about my training.  To celebrate, to highlight some of my older content, and to share other resources I read, I’ve been running a series of “Top Five” posts.

Today is the last round of "Top Five" posts and then it's back to our...

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Top Five Training Blogs

Believe it or not, ultimate players are not the only ones who know about sports specific training.

Here are the blogs by non-ultimate players that I follow and trust for quality training information:

Top Five Non-ultimate Training Blogs

1. Eric Cressey's blog - This blog is entertaining,...

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Top Five Articles by Other Ultimate Players

The end of May marks six months of blogging about my training.  To celebrate, to highlight some of my older content, and to share other resources I read and like, I've been running a series of "Top Five" posts.

Today...

Top Five Articles by Other Ultimate Players

Selected from articles...

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Melissa's Top Five Articles not Found on this Blog

This week I'm continuing with my series of "Top Five" posts.

In addition to Melissa's Ultimate Fitness, you'll find my contributions on Skyd Magazine, The Huddle, and Ultimate Rob.  Today I want to highlight my favorite contributions to these resources.

I imagine some of most of you found me...

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